Counselling Services
Comprehensive mental health support tailored to your unique needs. Whether you're facing immediate challenges or seeking long-term personal growth, I'm here to guide you on your healing journey.
How It Works
Starting therapy can feel overwhelming. Here's a simple overview of what you can expect from our therapeutic process.
Initial Consultation
We'll discuss your concerns, goals, and determine the best approach for your unique situation.
Treatment Planning
Together, we'll create a personalized treatment plan that aligns with your goals and preferences.
Active Therapy
Regular sessions focused on processing, healing, and developing coping strategies and life skills.
Growth & Maintenance
As you progress, we'll adjust the frequency and focus to support your continued growth and wellbeing.
Frequently Asked Questions
How do I know which service is right for me?
During our initial consultation, we'll discuss your concerns, goals, and circumstances to determine the most appropriate approach. This is a collaborative process, and we can always adjust as we go.
What should I expect in the first session?
The first session is about getting to know you and understanding what brought you to therapy. We'll discuss your history, current challenges, and goals. This helps me tailor our approach to your specific needs.
How long does therapy typically take?
The length of therapy varies depending on individual needs and goals. Some people benefit from short-term focused work (6-12 sessions), while others prefer longer-term support. We'll regularly review your progress together.
Do you offer sliding scale fees?
I understand that therapy is an investment in your wellbeing. I offer a limited number of sliding scale spots for those experiencing financial hardship. Please contact me to discuss options.
Is online therapy as effective as in-person sessions?
Research shows that online therapy can be just as effective as in-person sessions for many concerns. The key is having a secure, private space and a stable internet connection. We can discuss what format works best for you.
Ready to Take the Next Step?
Your journey toward healing and growth starts with a single step. I'm here to support you with compassion, expertise, and understanding.